Turkey & Bacon Cobb Salad
3 oven roasted turkey slices provides 1.0 oz. meat/meat alternate. 2 turkey bacon slices provides ¼ oz. meat/meat alternate. ½ oz. cheddar cheese provides ½ oz. meat/meat alternate. ½ hard boiled egg provides ½ oz. meat/meat alternate. 1½ c. romaine lettuce provides ³/4 oz. dark green vegetable. ¼ c. cherry tomatoes provides ¼ c. red/orange vegetable.
For preparation by a food preparation establishment only, according to the food code or equivalent.
Nutrients Per Serving |
| Calories | 202 cal |
| Total Fat | 11 g |
| Saturated Fat | 3 g |
| Trans Fat | 0 g |
| Cholesterol | 138 mg |
| Sodium | 569 mg |
| Total Carbohydrates | 5 g |
| Dietary Fiber | 2 g |
| Total Sugars | * |
| Protein | 20 g |
| Potassium | * |
| Iron | 2 g |
| Calcium | 44 mg |
| Vitamin A | 311 % |
| Vitamin C | 13 mg |
| Vitamin D | 0.6
mcg |
*Indicates missing Nutrient Information.
- To assemble salad, layer ingredients into clam shell or 16-oz. bowl container.
- Start with 1½ c. of chopped romaine lettuce.
- Add three rolled slices of oven roasted turkey.
- Add two slices of chopped turkey bacon.
- Place two quarters of hard-boiled egg.
- Add three cherry tomatoes.
- Sprinkle ½ oz. of shredded cheddar cheese.
- Offer each student one (1) Turkey Bacon Cobb Salad to provide 2¼ oz. eq. M/MA, ¾ oz. eq. Vegetable, Dark Green, and ¼ c. Vegetable, Red/Orange.