Picadillo with Brown Rice
3 oz. turkey taco meat provides 2.0 oz. meat/meat alternate. 1 c. brown rice provides 2.0 oz. eq. whole grain rich. 1?8 c. green peas provides 1?8 c. starchy vegetable. 1?8 c. sliced carrots provides 1?8 c. red/orange vegetable. 1?8 c. salsa provides 1?8 c. red/orange vegetable.
For preparation by a food preparation establishment only, according to the food code or equivalent.
Nutrients Per Serving |
| Calories | 343 cal |
| Total Fat | 7 g |
| Saturated Fat | 2 g |
| Trans Fat | 0 g |
| Cholesterol | 55 mg |
| Sodium | 421 mg |
| Total Carbohydrates | 51 g |
| Dietary Fiber | 5 g |
| Total Sugars | * |
| Protein | 21 g |
| Potassium | * |
| Iron | 2 g |
| Calcium | 40 mg |
| Vitamin A | 3589 % |
| Vitamin C | 6 mg |
| Vitamin D | 0
|
*Indicates missing Nutrient Information.
- Cook rice according to package instructions.
- Combine contents of taco meat bag, frozen peas, frozen carrots and salsa.
- Cook using the kettle method or heat using the steamer method for 50 minutes.
- Offer each student ¾ c. picadillo with 1 c. of brown rice to provide 2 oz. eq. Meat/Meat Alternate, 2 oz. eq. Whole Grain, ³/8 c. Vegetable.