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Turkey Meatballs (4 meatballs/2.6 oz.): 2 oz. Meat/Meat AlternateAssorted Vegetables (1.375 c.): 1.375 c. Vegetable, Other (per FBG)
For preparation by a food preparation establishment only, according to the food code or equivalent.
Nutrients Per Serving
Calories
263 cal
Total Fat
5 g
Saturated Fat
2 g
Trans Fat
0 g
Cholesterol
45 mg
Sodium
1247 mg
Total Carbohydrates
34 g
Dietary Fiber
5 g
Total Sugars
*
Protein
17 g
Potassium
330 mg
Iron
7 g
Calcium
53 mg
Vitamin A
5599 %
Vitamin C
4.5 mg
Vitamin D
0
*Indicates missing Nutrient Information.
Directions
Portion Size: 1 1/2 Cup
Peel and chop the potatoes into ¼ inch pieces. Peel the carrots (if needed) and dice. Trim, peel and dice the white onion. Trim ends off the zucchini and cut in half along the length. Then cut into ¼ inch half-moon pieces. Mince the garlic.
In a large stock pot add the potatoes, carrots, white onion, garlic, chicken broth, diced tomatoes, tomato sauce, oregano and cumin.
Bring the pot to boil, reduce heat and simmer for 15 to 20 minutes or until potatoes are slightly soft.
Preheat conventional oven to 375°F (for a convection oven, set to 350°F).
Place frozen turkey meatballs on a sheet pan and bake in the conventional oven for 21 to 22 minutes (12 to 13 minutes for a convection oven).
Add zucchini wedges to the soup pot and simmer for 5 to 8 minutes, stirring occasionally.
Remove soup from heat.
When serving, place four (4) meatballs in the bottom of each serving vessel and portion 12 oz of soup of the top, using two (2) 6 oz spoodles.
Offer each student one (1) serving of Albondigas Soup to provide 2.0 oz equivalent meat/meat alternate and 1.375 cups vegetable, other.